F M Alexander
     

Frederick Mathias Alexander started out as an actor and developed the technique as a response to voice and breathing difficulties. As he stopped the habitual misuse of his body he found other conditions improved. He went on to help other actors and many well known figures of the time ..... George Bernard Shaw, Aldous Huxley, and professor John Dewey to name but a few. More recently John Cleese, Yehudi Menuhin and the Queen Mother have been students.
It is now taught in many countries and establishments including the Royal Academies of Drama and Music in London and the Julliard School of Music in New York.

 

alexander

 Sessions
 
   


Teaching is carried out using verbal instruction, discussion and subtle, gentle guidance with the hands to bring about better coordination and a recognition by the student of his or her particular habits of misuse.Simple everyday activities are used, such as sitting, standing, bending and walking, as well as those of particular interest to the individual.