Alexander Technique lessons in Totnes, Devon with Roger Hart MSTAT
Lessons in the Alexander technique teaches a person the way in which they can allow the body to move and function free from the usual habits of interference. Action becomes freer and the many symptoms of misuse, such as backache and tension tend to subside.
"We often hold the body when doing things, in such a way as to cause discomfort and pain.
Many approaches bring temporary relief. But it is far better to change the way we use ourselves in the first place."
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