Roger Hart MSTAT
Roger has taught the Alexander Technique in South Devon and abroad for the past 25 years. He is the author of "The Alexander Technique - a graphic guide"
Through the Alexander technique, we begin to recognise our inherent nature of stillness and ease.
We often get caught up into the rush and pressures of everyday life. This then results in mental and physical problems, such as anxiety, headaches, backache etc
Questioning our habitual reaction to our circumstances with the help of the Alexander teacher, we come to see that underneath these reactions there is inherent well-being.
Learning to no longer engage with these habitual reactions we find greater ease and stillness.
The Alexander Technique
Alexander Technique
"Roger is a skilfull and compassionate teacher of the Alexander Technique. He brings a spirit of enquiry to the work which helps to deepen the lessons"
MB
"Every lesson has been a revelation and thoroughly enjoyable. I always leave feeling taller, more present and a whole person. Body, mind and spirit in tune"
BB
"I have found Roger's gentle, subtle, competent and powerful guidance in these sessions to be immensely supportive. I am noticing my body surely and steadily rediscover it's natural poise, stability and balance."
MF
“Return to Stillness"
A talk and workshop on the Alexander technique
7pm Monday 17 Oct ’22
Totnes Natural Health Centre, The Plains, Totnes
Cost: by donation
For those interested, there is a follow-up
Five week workshop
For details: roger.hart@mac.com 07935 879425
